Worksheet: From Wishing to Doing - A Grounded Path to Change

Introduction:

Manifestation and the Law of Attraction can be appealing concepts. They offer a sense of hope and the promise of easy transformation. But for many of us, especially those with neurodivergent brains or trauma histories, relying solely on "positive vibes" can set us up for disappointment and self-blame. This worksheet will help you translate your desires into concrete actions, creating a path toward real, lasting change.

Part 1: Reality Check

1. Identify a goal you've been trying to "manifest." What have you been hoping to attract or achieve through positive thinking or visualization?

2. Reflect on your experience. Has focusing on manifestation brought you closer to your goal? Has it led to any frustration, self-doubt, or feelings of inadequacy?

3. Challenge the "magic" thinking. What are some of the practical steps involved in achieving this goal? What actions are within your control?

Part 2: Breaking it Down

1. Define your goal clearly. Be specific about what you want to achieve. Instead of "I want to be happy," try "I want to reduce my anxiety so I can feel more comfortable in social situations."

2. Chunk it down. Break your goal into smaller, more manageable steps. If your goal is to reduce social anxiety, smaller steps might be:

   • Practice relaxation techniques daily.

   • Identify one social situation to try each week.

   • Prepare conversation starters or topics beforehand.

   • Reward yourself for each step you take.

3. Action plan. For each small step, identify concrete actions you can take. For example:

   • Research and practice deep breathing exercises.

   • Join an online support group for people with social anxiety.

   • Write down a list of potential conversation topics.

   • Plan a small reward, like a relaxing bath or a favorite treat.

4. Timeline and Accountability. Set realistic deadlines for each step. Consider sharing your plan with a supportive friend or therapist to increase accountability.

Part 3: Embracing the Journey

1. Focus on effort, not perfection. Acknowledge that setbacks are a normal part of the process. Don't let them derail you.

2. Celebrate small wins. Recognize and appreciate each step you take, no matter how small.

3. Practice self-compassion. Be kind to yourself throughout the process. Remember that change takes time and effort.

4. Seek support. Connect with others who understand your challenges. A therapist, support group, or trusted friend can offer encouragement and guidance.

Conclusion:

Remember, you are not solely responsible for "manifesting" your reality. You have the power to take action, build skills, and create positive change in your life. Focus on what you can control, celebrate your progress, and be kind to yourself along the way.

Navigating the Storm: A Spiritual Emergency Worksheet

This worksheet is designed to be a companion to "The Ultimate Guide to Navigating a Spiritual Emergency." Use it to explore your experiences, track your progress, and develop coping strategies for your journey.

Section 1: Understanding Your Experience

1. Describe the events or experiences that led to your current state: What were the triggers or catalysts for this period of intense transformation? Were there any specific practices, events, or insights that seemed to initiate this process?

2. List the specific symptoms you are experiencing: Refer to the guide for a comprehensive list of potential symptoms. Be detailed and specific in describing your own experiences.

3. How are these symptoms impacting your daily life? Are they affecting your relationships, work, sleep, or overall well-being? Be honest about the challenges you are facing.

4. Do you feel safe? If you are experiencing thoughts of harming yourself or others, please seek professional help immediately. If you are in immediate crisis, please reach out to a crisis hotline or emergency services.

   • United States:

   • National Suicide Prevention Lifeline: 988

   • Crisis Text Line: Text HOME to 741741

Section 2: Building Your Support System

1. Identify your trusted allies: Who are the people in your life who offer unconditional love and support? List their names and contact information.

2. Have you sought professional help? If so, list the names and contact information of your therapist, psychiatrist, or other mental health professionals. If not, are you open to seeking professional support?

3. Are there any spiritual mentors or guides you can connect with? List their names and contact information, or explore resources for finding spiritual support.

4. Are there any support groups that resonate with you? Research online or in-person groups specifically for those experiencing spiritual emergencies or related challenges.

Section 3: Grounding and Self-Care Practices

1. Which grounding techniques resonate with you? Experiment with the techniques listed in the guide and identify the ones that help you feel most anchored and present.

2. Create a daily self-care plan: Include specific practices for rest, nourishment, hydration, boundary setting, and creative expression. Schedule these activities into your day and commit to prioritizing your well-being.

3. What are your favorite creative outlets? Engage in activities that help you process emotions, express yourself, and connect with your inner world.

Section 4: Integration and Transformation

1. How are you integrating your experiences? Are you journaling, meditating, engaging in therapy, or exploring other spiritual practices? Reflect on the methods that are helping you make sense of your journey.

2. What new insights or perspectives have you gained? How has this experience changed your view of yourself, the world, or your spirituality?

3. What are your passions and values? Explore how this experience has impacted your sense of purpose and direction in life.

4. How can you use your experiences to help others? Consider ways to share your story, offer support, or contribute to the world in a meaningful way.

Section 5: Navigating Potential Triggers and Avoiding Spiritual Bypassing

1. Are there any potential triggers you need to be mindful of? Reflect on your experiences with meditation, psychedelics, or past traumas, and consider how these might influence your journey.

2. Are you engaging in any spiritual bypassing? Be honest with yourself about whether you are using spiritual beliefs or practices to avoid facing challenging emotions or experiences.

3. How can you cultivate more authenticity and groundedness in your spiritual practice? Explore ways to integrate your spiritual beliefs with the full spectrum of human experience, including the shadow aspects of yourself.

This worksheet is a tool for self-exploration and growth. Use it to deepen your understanding of your experience, cultivate self-compassion, and navigate your journey towards healing and transformation.