From Ashes to Enlightenment

The Spiritual Phoenix Studios Blog

This blog is a sanctuary for neurodivergent souls exploring the intersection of magick and spirituality. Discover resources to guide you through spiritual emergencies, support your healing journey, and provide accessible entry points into magical practices. From introductory techniques to advanced explorations, we're here to help you unlock your potential and thrive on your path.

Recovery, Worksheets Spiritual Phoenix Studios Recovery, Worksheets Spiritual Phoenix Studios

Worksheet: Replacing Old Habits with New, Healthy Routines

Copy and paste this into a word document, or write the questions and answers on a sheet of paper.

Step 1: Identify the Habit You Want to Change

Question: What is one habit you'd like to replace with a healthier one?
Write your answer below:

Step 2: Choose a Small Action

Question: What small, simple change can you make to start replacing this habit?
(Example: Drink one glass of water instead of soda per day.)
Write your action plan below:

Step 3: Stack Your New Habit

Question: What is an existing habit you can pair with this new one?
(Example: Stretching after brushing your teeth or journaling while coffee brews.)
Write your plan below:

Step 4: Track Your Progress

Activity: Use the chart below to track your habit for the next 7 days.

  • Put a checkmark (✔) for each day you complete your habit.

Day

Did I complete my new habit? (✔ or ✘)

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Step 5: Reflect on Your Progress

Question: How did it feel to focus on this small change for a week?
What worked well, and what could you improve?
Write your reflections below:

Next Steps

  • Celebrate your wins, no matter how small! 🎉

  • Choose another small action to continue building your healthy routine.

Remember: Small steps lead to big changes! Keep going! 💪

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