From Ashes to Enlightenment

The Spiritual Phoenix Studios Blog

This blog is a sanctuary for neurodivergent souls exploring the intersection of magick and spirituality. Discover resources to guide you through spiritual emergencies, support your healing journey, and provide accessible entry points into magical practices. From introductory techniques to advanced explorations, we're here to help you unlock your potential and thrive on your path.

Initiate, Worksheets Spiritual Phoenix Studios Initiate, Worksheets Spiritual Phoenix Studios

Exploring Planetary Days and Hours: Align Your Life with Cosmic Timing Worksheet

Objective

This worksheet is designed to help you understand and apply the concept of planetary days and hours in your daily life, rituals, and spiritual practices.

Instructions

  1. Read the Blog Post: Familiarize yourself with the concepts of planetary days and hours.

  2. Planetary Rulerships: Use the table provided in the blog to identify which planet rules each day.

  3. Plan Activities: Assign specific tasks or intentions to each planetary day and hour using the provided prompts.

  4. Experiment: Track how aligning with planetary energies impacts your daily life or rituals.

  5. Reflect: Use the reflection prompts to deepen your understanding and adjust your practice.

1. Planetary Rulership Table

Sunday - Sun: Vitality, confidence, creativity

  • Planned activity:

Monday - Moon: Intuition, emotions, nurturing

  • Planned activity:

Tuesday - Mars: Action, courage, strength

  • Planned activity:

Wednesday - Mercury: Communication, intellect, adaptability

  • Planned activity:

Thursday - Jupiter: Abundance, growth, wisdom

  • Planned activity:

Friday - Venus: Love, harmony, relationships

  • Planned activity:

Saturday - Saturn: Discipline, structure, perseverance

  • Planned activity:

2. Planetary Hours Tracker

  • Use an online planetary hour calculator or app to determine planetary hours for your location.

  • Record the time for key planetary hours each day for one week.

Date:

Planetary Hour:

Ruling Planet:

Intention/Activity:

Outcome/Reflection:

3. Reflection Prompts

  • How did the planetary qualities align with your planned activities?

  • Did you notice any shifts in productivity, mood, or focus?

  • What planetary energies felt the most supportive for your current goals?

Read More
Initiate Spiritual Phoenix Studios Initiate Spiritual Phoenix Studios

Exploring Planetary Days and Hours: A Guide to Timing Your Activities with Cosmic Rhythms

I. Introduction

The concept of planetary days and hours is a fascinating system rooted in ancient astrology and esoteric traditions. This framework divides time into cycles governed by the seven classical planets, offering a cosmic rhythm to enhance timing and intention in various aspects of life. Historically, these cycles have influenced fields such as medieval medicine, where physicians timed treatments to align with planetary rulerships, and magical practices, where rituals were carefully planned to harness celestial energies.

This blog will introduce you to the concept of planetary days and hours, explain their structure, and explore how you can use this ancient wisdom in astrology, magic, and everyday life. By the end, you’ll have a roadmap to begin experimenting with planetary timing to align your actions with cosmic energies.

II. Understanding Planetary Days and Hours

Planetary Rulerships

The idea of planetary rulership assigns each day of the week to one of the seven classical planets, based on their perceived influence in astrology and myth. This tradition reflects a deep connection between celestial movements and human activities.

Properties of Each Day's Planetary Ruler

Each planetary ruler imbues its day with specific qualities and energies. Understanding these can help you align your actions and intentions with the unique themes of each day.

Sunday: Sun
The Sun represents vitality, self-expression, and creativity. It governs themes of leadership, personal power, and enlightenment. Sunday is an excellent day for setting intentions, pursuing creative projects, and cultivating confidence. Activities such as goal-setting, celebrating achievements, or basking in self-care rituals thrive under the Sun’s radiant energy.

Keywords: vitality, confidence, leadership, creativity, self-expression.

Monday: Moon
The Moon embodies emotions, intuition, and the subconscious. It is deeply connected to cycles, nurturing, and reflection. Monday is ideal for introspection, emotional healing, and spiritual practices. Engage in journaling, dreamwork, or quiet self-care to align with the Moon’s soothing energy. This is also a good time to focus on family and domestic matters.

Keywords: intuition, emotions, nurturing, reflection, cycles.

Tuesday: Mars
Mars symbolizes action, courage, and determination. It encourages boldness and the ability to overcome obstacles. Tuesday is a powerful day for tackling challenges, pursuing physical fitness, or initiating new ventures. Mars’s energy is ideal for competitive tasks, asserting boundaries, or standing up for yourself.

Keywords: courage, action, strength, determination, assertiveness.

Wednesday: Mercury
Mercury governs communication, intellect, and adaptability. It inspires learning, networking, and problem-solving. Wednesday is the perfect day for studying, writing, or engaging in meaningful conversations. It’s also a great time for planning, brainstorming, or tending to practical tasks that require mental focus.

Keywords: communication, intellect, adaptability, learning, networking.

Thursday: Jupiter
Jupiter embodies expansion, abundance, and wisdom. It fosters optimism, generosity, and growth. Thursday is a day for seeking knowledge, exploring opportunities, and expanding your horizons. Focus on long-term goals, financial planning, or acts of kindness to align with Jupiter’s benevolent energy.

Keywords: abundance, growth, wisdom, optimism, opportunities.

Friday: Venus
Venus represents love, beauty, and harmony. It governs relationships, creativity, and pleasure. Friday is an ideal day for romance, self-care, and artistic pursuits. Use this energy to strengthen connections, beautify your surroundings, or indulge in joyful activities that bring balance to your life.

Keywords: love, beauty, harmony, relationships, creativity.

Saturday: Saturn
Saturn is the planet of discipline, structure, and wisdom through experience. It encourages responsibility, perseverance, and boundary-setting. Saturday is a day for grounding, organizing, and tackling long-term projects. Use this energy to reflect on your goals, establish routines, or build a strong foundation for the future.

Keywords: discipline, structure, perseverance, boundaries, grounding.

Each planet’s qualities—such as the Sun’s vitality, the Moon’s intuition, and Venus’s love and harmony—set the tone for the energies of the day.

Planetary Hours

Each day is further divided into 24 planetary hours, with rulership cycling through the seven classical planets in a repeating order. The first hour of the day (starting at sunrise) is ruled by the planet governing that day. For instance, the first hour of Tuesday is ruled by Mars, followed by Mercury, Jupiter, Venus, and so on.

The hours are not evenly divided into 60-minute increments but vary in length depending on the season and the time between sunrise and sunset. Daytime hours are calculated by dividing the period between sunrise and sunset by 12, while nighttime hours are calculated by dividing the time between sunset and the next sunrise by 12.

Calculating Planetary Hours

For accuracy, you can calculate planetary hours using free apps or online resources. Tools like planetary hour calculators or astrology apps will automatically determine the planetary ruler of a specific hour based on your location and the date.

III. Potential Applications of Planetary Days and Hours

Astrology

Astrologers use planetary days and hours to align activities with celestial energies. For example:

  • Timing Activities: Choosing specific times for starting projects, signing contracts, or traveling based on the ruling planet’s influence.

  • Planetary Transits: Enhancing the impact of planetary transits by scheduling events during corresponding planetary days or hours.

  • Personal Birth Chart: Synchronizing activities with the prominent planetary energies in one’s natal chart.

Magic and Ritual

In magical traditions, planetary days and hours are pivotal for spellwork and rituals. Timing can amplify the energy of an intention or align it with universal forces. Here’s how:

  • Spells and Manifestations: Casting love spells on Venus-ruled hours, protection spells during Saturn-ruled hours, or vitality spells during Sun-ruled times.

  • Rituals: Performing meditations, visualizations, or ceremonies aligned with the qualities of the ruling planet.

  • Sigil Magick: Charging sigils during hours ruled by the planet associated with your intention.

Everyday Life

You don’t need to be an astrologer or a magician to benefit from planetary timing. Here are some practical ways to incorporate this wisdom into daily life:

  • Scheduling Tasks: Plan intellectual tasks during Mercury hours, creative pursuits during Venus hours, or physical challenges during Mars hours.

  • Personal Development: Use Saturn hours for setting boundaries or tackling discipline, and Jupiter hours for expanding your knowledge or seeking opportunities.

  • Emotional Balance: Practice self-care or connect with your intuition during Moon-ruled hours to harmonize emotions.

IV. Conclusion

The system of planetary days and hours offers a structured yet flexible approach to harmonizing your activities with cosmic rhythms. By understanding the ruling energies of each day and hour, you can align your intentions with universal forces, enhancing both spiritual practices and everyday routines.

The key takeaway is that planetary timing is a tool for experimentation and self-awareness. Try observing how the qualities of each planet resonate with your activities and goals, and adapt the system to suit your unique needs and preferences.

Finally, remember that the efficacy of these practices is subjective and depends on personal belief and experimentation. Use this framework as a guide, but feel free to modify it to fit your path.

V. Resources

To deepen your understanding of planetary days and hours, consider exploring the following resources:

  • Books:

    • Practical Planetary Magick by David Rankine and Sorita d’Este

  • Websites:

    • planetaryhours.net

  • Apps:

Read More
Initiate, Worksheets Spiritual Phoenix Studios Initiate, Worksheets Spiritual Phoenix Studios

Awakening Journey Worksheet

Purpose: This worksheet is designed to help you reflect on your awakening journey, explore your unique path, and integrate the insights from the blog post into actionable steps.

Part 1: Reflecting on Awakening

  1. What Does Awakening Mean to You?

    • In your own words, describe what awakening feels like or what it means to you.

    • Prompt: "Awakening to me is..."

  2. Defining Your Awakening Experience

    • Have you experienced a shift in awareness?

      ☐ Yes

      ☐ No

      ☐ Not Sure

      If yes, describe one moment or experience that felt like an awakening for you.

      ____________________________________________________________________________

      ____________________________________________________________________________

Part 2: Identifying Your Path

  1. Which Path Resonates With You Most?
    (Check all that apply.)

    ☐ Traditional Spiritual Practices (e.g., meditation, prayer, devotion)

    ☐ Mystical or Esoteric Practices (e.g., chaos magick, energy work, shamanism)

    ☐ Life Experiences (e.g., trauma, crisis, or profound life events)

    ☐ Intuitive and Self-Guided Practices (e.g., journaling, art, dream work)

  2. Why Does This Path Resonate With You?

    Write a few sentences about why this approach feels meaningful to you.

    ____________________________________________________________________________

    ____________________________________________________________________________

  3. How Would You Like to Explore This Path Further?

    List 2-3 ways you can deepen your connection to the practices or perspectives that resonate with you.

    ____________________________________________________________________________

    ____________________________________________________________________________

    ____________________________________________________________________________

Part 3: Navigating the Stages of Awakening

  1. Where Are You in the Awakening Process?
    (Circle the stage that best describes your current experience.)

    The Crisis and Catalyst Stage

    The Exploration Stage

    The Integration Stage

    The Expansion Stage

  2. What Challenges Are You Facing in This Stage?

    Write about any obstacles or struggles you’re experiencing.

    ____________________________________________________________________________

    ____________________________________________________________________________

    ____________________________________________________________________________

  3. What Support or Resources Could Help You?

    Identify specific tools, communities, or practices that could assist you in navigating this stage.

    ____________________________________________________________________________

    ____________________________________________________________________________

    ____________________________________________________________________________

Part 4: Creating Your Awakening Toolkit

  1. Grounding Practices

    • List 3 grounding techniques you can use during intense emotional or spiritual moments.

      Example: Deep breathing, sensory objects, nature walks.

      ____________________________________________________________________________

      ____________________________________________________________________________

      ____________________________________________________________________________

  2. Daily Practices

    • Choose one simple practice to incorporate into your daily life to stay connected to your awakening.

      Example: Journaling, a 5-minute meditation, or affirmations.

      ____________________________________________________________________________

  3. Creative Exploration

    • Select one creative activity to help process and express your insights.

      Example: Drawing, music, poetry, or dream journaling.

      ____________________________________________________________________________

Part 5: Journaling Prompts for Ongoing Reflection

  • What does awakening mean to me, and what am I awakening to?

  • What does my intuition say about the next step on my spiritual journey?

  • How can I balance my spiritual insights with everyday responsibilities?

  • How has my perception of myself or the world changed through this process?

Part 6: Commitment to Growth

  1. Set a Short-Term Goal

    • Write one goal for the next 30 days that aligns with your awakening journey.

      Example: "I will meditate for 10 minutes each morning" or "I will attend a spiritual workshop."

      ____________________________________________________________________________

      ____________________________________________________________________________

  2. Set a Long-Term Intention

    • Write an intention for your continued spiritual growth.

      Example: "I intend to remain open to new experiences and trust my unique path."

      ____________________________________________________________________________

      ____________________________________________________________________________

Bonus: Visualization Exercise

Take 5-10 minutes to visualize your awakened self. Imagine how you feel, what you’re doing, and how your life looks when you are deeply connected to your spiritual path. Write down or sketch your vision.

Final Reflection

How do you feel after completing this worksheet? What insights have surfaced? Write a few sentences summarizing your experience.

Encouragement: Awakening is a deeply personal and nonlinear process. Take your time, honor your needs, and trust that every step you take is meaningful. Share your reflections in the Neurodivergent Magick & Spirituality group or keep them as a personal record of your growth.

Read More
Initiate Spiritual Phoenix Studios Initiate Spiritual Phoenix Studios

What Is Awakening? Exploring the Many Paths to Enlightenment

Awakening is a universal experience, often described as a profound shift in consciousness or perception. Across cultures and spiritual traditions, it has been revered as a gateway to deeper understanding, self-awareness, and connection to something greater than ourselves. Yet, awakening is not confined to monks in meditation or mystics on mountaintops—it is a deeply personal and multifaceted journey that anyone can experience.

In this blog post, we’ll explore the meaning of awakening, the diverse paths that lead to it, and its nonlinear nature as an ongoing process. Whether you’re just starting your spiritual exploration or revisiting foundational concepts, this guide offers clarity and inspiration for your unique journey.

What Does Awakening Mean?

The Core Concept of Awakening

At its essence, awakening is an opening—a shift in awareness that changes how we perceive ourselves and the world. It might feel like stepping out of a fog into clarity, where everything seems interconnected and alive with meaning.

This transformation often involves a deeper understanding of your true self beyond societal roles, egoic desires, or limiting beliefs. Some describe it as waking up from the illusion of separation and realizing an inherent unity with all things.

Awakening doesn’t have to be grand or mystical. It could be as simple as a moment of deep gratitude, an unexpected insight, or a quiet sense of peace in the midst of chaos.

The Evolution of Awakening

Awakening is not a one-time event but an ongoing, cyclical process.

  • Sudden Awakening: Some experience a dramatic shift, often sparked by a crisis, near-death experience, or spontaneous spiritual insight. These moments can feel like a lightning bolt, upending old paradigms in an instant.

  • Gradual Awakening: For others, awakening unfolds over time through consistent practices, small realizations, and a gradual peeling back of layers.

No matter the pace, awakening invites you to continue growing, questioning, and deepening your connection to self and the universe.

Paths to Enlightenment: Many Roads, One Destination

The beauty of awakening lies in its diversity. There is no single “right” way to awaken; every path is valid and sacred in its own way. Let’s explore some of these avenues:

1. Traditional Spiritual Paths

Structured traditions like Buddhism, Hinduism, Sufism, and Christianity offer well-trodden roads to awakening.

  • Meditation and Mindfulness: Central to Buddhism and other traditions, these practices cultivate present-moment awareness and dissolve egoic attachments.

  • Prayer and Devotion: In Christianity, Sufism, and Bhakti Yoga, connecting with the divine through love and surrender can lead to profound awakening.

  • Self-Inquiry: Advaita Vedanta and similar paths encourage introspection to uncover the truth of who you are.

These traditions provide frameworks that can guide seekers while offering tools to navigate the spiritual journey.

2. Mystical and Esoteric Practices

For those drawn to the mysterious and unconventional, mystical practices provide rich pathways to awakening.

  • Chaos Magick: A flexible, eclectic approach that uses symbols, rituals, and intention to access deeper states of consciousness.

  • Energy Work: Practices like Reiki, chakra balancing, and qi gong focus on harmonizing the body’s energetic systems to facilitate spiritual growth.

  • Shamanic Journeys: Guided by drumming, plant medicine, or visualization, shamanic practices help access higher states of awareness.

These methods can be especially accommodating for neurodivergent individuals, offering sensory-friendly, adaptable tools for exploration.

3. Life as a Catalyst for Awakening

Sometimes, life itself becomes the teacher.

  • Trauma and Crisis: Experiences like loss, illness, or burnout often act as wake-up calls, breaking down old patterns and sparking a desire for deeper meaning.

  • Profound Life Events: Falling in love, becoming a parent, or experiencing synchronicity can open new dimensions of awareness.

Awakening through life’s challenges requires healing and integration, but it often leads to profound growth and transformation.

4. Intuitive and Self-Guided Journeys

Not everyone resonates with structured traditions or rituals. For many, awakening is an intuitive, self-guided process.

  • Journaling and Reflection: Writing can be a powerful tool for self-discovery, allowing you to process emotions and uncover hidden insights.

  • Dream Work and Art: Exploring dreams, creating art, or engaging in other creative practices can unlock subconscious wisdom.

  • Synchronicity and Intuition: Trusting your inner compass and paying attention to meaningful coincidences can guide your journey.

This path emphasizes the importance of listening to your own needs and trusting your unique process.

The Stages of Awakening: A Nonlinear Process

Awakening is not a straight line but a spiral, often revisiting familiar themes at deeper levels. Here are some common stages:

1. The Crisis and Catalyst Stage

Awakening often begins with discomfort—an existential crisis, disillusionment, or a sense that something is missing. This stage can be painful but serves as the catalyst for transformation.

2. The Exploration Stage

Once awakened, you might feel a hunger for knowledge and connection. This stage involves seeking out books, teachers, communities, and practices that resonate with you.

3. The Integration Stage

Spiritual insights need to be woven into everyday life. This stage is about balancing the mystical with the mundane, grounding your awakening in practical, meaningful ways.

4. The Expansion Stage

As you integrate, you’ll likely experience cycles of growth, surrender, and deeper understanding. This stage reminds us that awakening is a lifelong journey, not a final destination.

Challenges Along the Journey

1. Spiritual Bypassing and Ego Traps

Awakening can sometimes lead to avoidance of personal responsibility, known as spiritual bypassing. Similarly, ego traps—like feeling superior or “more awakened” than others—can derail progress.

2. Loneliness and Disconnection

The journey of awakening can feel isolating, especially when others don’t share your perspective. Finding community or like-minded individuals can provide support and reassurance.

3. Balancing Healing and Awakening

Awakening often brings unresolved wounds to the surface. Prioritizing self-care and healing is essential to sustain spiritual growth.

Awakening in a Neurodivergent Context

Neurodivergent individuals may experience awakening differently. Sensory sensitivity, unique ways of processing information, and non-linear thinking can all shape the journey.

Here are some neurodivergent-friendly tools for awakening:

  • Grounding Exercises: Practices like body scans, weighted blankets, or sensory-friendly objects can help regulate intense emotions.

  • Adaptable Rituals: Create rituals that work for you, whether that means shorter meditations, movement-based practices, or creative expression.

  • Community Support: Connecting with others who understand your neurodivergent experience can reduce feelings of isolation.

Awakening is for everyone, and it’s essential to honor your individual needs and strengths.

Conclusion: Embracing Your Unique Path

Awakening is not about perfection, enlightenment, or reaching some final destination. It’s about presence, authenticity, and the willingness to grow.

Your path is yours alone—there’s no need to compare or rush. Trust your intuition, remain open to new experiences, and know that every step of the journey is valuable.

Call to Action: Your Awakening Journey

Take a moment to reflect: Where are you on your path to awakening? What does it mean to you?

Journaling Prompt: “What does awakening mean to me, and what am I awakening to?”

Share your insights in the comments or join the conversation in our Neurodivergent Magick & Spirituality Facebook Group. Let’s explore this journey together!

Read More
Initiate, Worksheets Spiritual Phoenix Studios Initiate, Worksheets Spiritual Phoenix Studios

100 Journaling Prompts for Spiritual Growth - Worksheet

This worksheet offers a collection of 100 thought-provoking prompts to ignite your inner journey and deepen your spiritual connection. Use these prompts as starting points for your journaling practice, allowing them to guide you towards self-discovery, reflection, and transformation.

Self-Reflection & Awareness:

  1. What are my core values and how do they guide my life?

  2. What limiting beliefs are holding me back from spiritual growth?

  3. What are my greatest strengths and how can I use them to serve others?

  4. What are my deepest fears and how can I overcome them?

  5. What brings me true joy and fulfillment?

  6. How can I cultivate more authenticity in my life?

  7. What lessons have I learned from past challenges?

  8. What are my current patterns of behavior and how do they serve me?

  9. What am I most grateful for in this moment?

  10. What does my inner voice tell me about my life path?

  11. How can I cultivate more self-compassion?

  12. What does it mean to live a meaningful life?

  13. What are my unique gifts and how can I share them with the world?

  14. How can I create more balance in my life?

  15. What does my ideal day look like?

  16. What am I truly passionate about?

  17. How can I cultivate more inner peace?

  18. What does forgiveness mean to me?

  19. How can I let go of past hurts and resentments?

  20. What does it mean to be present in this moment?

Connecting with Intuition & Inner Wisdom:

  1. What is my intuition trying to tell me right now?

  2. What are my dreams trying to teach me?

  3. What signs and synchronicities have I noticed lately?

  4. What does my heart truly desire?

  5. What is my soul's purpose?

  6. How can I connect with my higher self?

  7. What is the wisdom of my body trying to tell me?

  8. What does it mean to trust my intuition?

  9. How can I develop my intuition further?

  10. What is the universe trying to communicate to me?

Exploring Beliefs & Spirituality:

  1. What are my core spiritual beliefs?

  2. How has my spirituality evolved over time?

  3. What questions do I have about spirituality?

  4. What spiritual practices resonate with me?

  5. How can I deepen my connection to the divine?

  6. What role does faith play in my life?

  7. What does it mean to be spiritual?

  8. How can I cultivate more reverence in my life?

  9. What are my experiences with prayer and meditation?

  10. How can I integrate spirituality into my daily life?

Gratitude & Appreciation:

  1. What are three things I am grateful for today?

  2. Who am I most grateful for and why?

  3. What are some simple pleasures that bring me joy?

  4. How can I express my gratitude more often?

  5. What are some blessings I often take for granted?

  6. How can I cultivate an attitude of gratitude even in challenging times?

  7. What are some things I appreciate about myself?

  8. How can I show gratitude to the people in my life?

  9. What are some ways I can give back to my community?

  10. How can I appreciate the beauty of the natural world?

Forgiveness & Letting Go:

  1. Who do I need to forgive, including myself?

  2. What past hurts am I still holding onto?

  3. How can I practice forgiveness in my daily life?

  4. What does it mean to let go of the past?

  5. How can I release negative emotions and thoughts?

  6. What does it mean to have compassion for myself and others?

  7. How can I cultivate more acceptance in my life?

  8. What does it mean to surrender to the present moment?

  9. How can I find peace within myself?

  10. What does it mean to heal from past wounds?

Goal Setting & Taking Action:

  1. What are my most important goals for the next 3 months?

  2. What specific steps can I take this week to move towards those goals?

  3. What obstacles might I encounter and how can I overcome them?

  4. Who can support me in achieving my goals?

  5. How can I break down large goals into smaller, manageable steps?

  6. How can I track my progress and celebrate my successes?

  7. What resources do I need to achieve my goals?

  8. How can I stay motivated and focused even when facing setbacks?

  9. What does success mean to me?

  10. How can I align my daily actions with my long-term vision?

Relationships & Connection:

  1. How can I cultivate more meaningful relationships?

  2. What qualities do I value in my friendships?

  3. How can I communicate more effectively with loved ones?

  4. How can I show more compassion and empathy towards others?

  5. What does it mean to be a good friend/partner/family member?

  6. How can I set healthy boundaries in my relationships?

  7. How can I contribute to my community?

  8. How can I foster a sense of belonging?

  9. What does it mean to love unconditionally?

  10. How can I forgive those who have hurt me?

Personal Growth & Transformation:

  1. What are my biggest challenges right now?

  2. How can I learn and grow from these challenges?

  3. What areas of my life need more attention?

  4. What new habits do I want to cultivate?

  5. What old habits do I need to release?

  6. How can I step outside my comfort zone?

  7. What does it mean to be true to myself?

  8. How can I embrace change and uncertainty?

  9. What does it mean to live a life of integrity?

  10. How can I become the best version of myself?

Mindfulness & Presence:

  1. How can I be more present in my daily life?

  2. What are some mindfulness practices I can incorporate into my routine?

  3. How can I cultivate more awareness of my thoughts and feelings?

  4. What does it mean to live in the moment?

  5. How can I appreciate the beauty of the present moment?

  6. How can I cultivate inner peace and stillness?

  7. What are some ways I can connect with my breath?

  8. How can I use my senses to ground myself in the present?

  9. What does it mean to be fully alive?

  10. How can I savor the journey of life?

Read More