Worksheet: Creating and Working with Energetic Constructs

This worksheet will guide you through the process of creating your first servitor, recognizing existing egregores, and identifying thoughtforms in your life. Use it to reflect, plan, and track your progress.

Section 1: Setting Your Intention

1. What is your purpose for creating an energetic construct?

   • Example: Emotional regulation, achieving a goal, or exploring shadow work.

   • Your Purpose: ________________________________________________

2. What specific outcome do you want this construct to achieve?

   • Be clear and concise: _________________________________________

3. How does this align with your personal values and goals?

   • Write your alignment: _________________________________________

Section 2: Designing Your Servitor

1. Describe your servitor’s attributes:

   • What is its personality or role? ________________________________

   • Appearance or symbolic representation: __________________________

   • Tools or symbols to use (optional): _____________________________

2. Define your servitor’s rules and lifespan:

   • How will it interact with you? _________________________________

   • When and how will it retire? ___________________________________

3. Activation Ritual:

   • What ritual or visualization will you use to create it? ____________

4. Name Your Servitor:

   • Chosen Name: _______________________________________________

Section 3: Reflecting on Egregores

1. What egregores currently influence your life?

   • Examples: Corporate culture, national identity, religious archetypes.

   • Identified Egregores: _________________________________________

2. Evaluate these egregores:

   • Are they empowering or draining? ______________________________

   • Do you want to maintain, alter, or distance yourself from them? ___

3. How might you create a small-scale egregore within a group setting?

   • Purpose and shared intention: _________________________________

   • Steps to ensure transparency and consent: ______________________

Section 4: Working with Thoughtforms

1. Recognize Unconscious Thoughtforms:

   • What repetitive thoughts or patterns do you notice? _____________

   • Are these thoughts serving you or holding you back? _____________

2. Transforming or Creating Thoughtforms:

   • What mental pattern do you want to replace or reinforce? _________

   • Visualization or affirmation to focus on: ________________________

3. Daily Ritual or Practice to Reinforce It:

   • Example: Morning affirmations, visualizations, or sigil use.

   • Your Daily Practice: __________________________________________

Section 5: Ethical and Safe Practices

1. Grounding Exercise:

   • Write down a grounding technique you’ll use: ___________________

2. Boundaries for Constructs:

   • What boundaries will you set for your servitor or thoughtform? ___

3. Plan for Dismantling or Releasing:

   • How will you safely release your construct when its purpose is fulfilled? __________________________________________________________

Section 6: Reflection and Notes

• How do you feel after working with your energetic constructs? _________

• What worked well, and what would you change for next time? __________

• Additional Thoughts or Insights: ___________________________________