Balanced Throat Chakra

5 Habits for a balanced Throat Chakra

Table of Contents

A balanced throat chakra can bring a radical difference in the quality of your life. Tactfully speaking your truth is more critical now than ever before. Additionally, finding creative ways to express yourself and heal is an outlet that can help you overcome the modern world’s obstacles! Thankfully integrating the wisdom of lived experience with your expression is a benefit of a balanced throat chakra!

What is the Throat Chakra?

Your throat chakra is an energy center located in the middle of your throat along the spine. It helps with communication, creative expression, honesty, and integrating information. This chakra also oversees the following: the throat, mouth, jaw, and breath!

Signs of a balanced Throat Chakra?

The ability to speak your mind is the clearest indicator of a balanced Throat Chakra. Other indicators include pursuing creative expression, a commitment to compassionate honesty, and the ability to unify otherwise seemingly unconnected ideas. In short, someone with a balanced Throat Chakra is an excellent communicator!

What can you do if your Throat Chakra is blocked?

If your Throat Chakra is blocked, the first thing you need to do is relax. It can happen to anybody, and rarely does freaking out solve a problem. Finding a solution requires the same amount of energy and has much better results. Some methods for unblocking your throat chakra include healing crystals, aromatherapy, teas, and more. However, your habits hold a potent power if you’re willing to tap into it.

How your habits impact your chakras​

You are the sum of your repeated actions. If you don’t believe me, compare someone with a fast-food habit to someone with an exercise habit. In most cases, the difference in their daily practices will be noticeable. Thankfully most of these habits are pleasant, gentle, and easily doable!

5 Habits for a balanced heart chakra

#1 Journaling

If you’re not journaling, you need to start. I can’t recommend this practice enough as it will enrich the quality of your life exponentially. Here are a few questions you can consider for your throat Chakra!

  • Are you speaking your truth?
  • How can you creatively express what you are experiencing?
  • What does telling the truth feel like to you? Why?
  • What’s one thing you regret not telling someone?
  • If you had to speak on a topic, what would it be and why?

#2 Creative Expression

Einstein said, “creativity is intelligence having fun.” Learning to channel your creativity into healing has to border on genius. There are numerous ways to express yourself creatively, but I’ll offer a few suggestions.

  • Do pour art!
  • Write Poetry
  • Car Karaoke (Get creative with your dance moves in a safe way)
  • Make up silly songs about your friends or pets


#3 Regularly work with Healing Crystals

The three heart chakra crystals I recommend are:

#4 Yoga for the Throat Chakra

Regularly doing 10 minutes of Yoga can have a powerful impact.

  • Lion Pose
  • Crescent Moon
  • Chin Lock

*Please be cautious if working alone; Yoga is better with a trained professional!

#5 Throat Chakra Affirmations

  • I speak from the heart and let the truth be my guide.
  • I use the power of words to make the world a better place.
  • Every day it becomes easier to express what I think and feel!

Closing Tips

Balancing your Throat Chakra doesn’t need to be a pain in the neck. A little effort daily can put you in the fast lane on the road to recovery. However, sometimes an energy healer can give you a much-needed head boost. A little push in the direction can go a very long way!

Choosing a Reiki Healer

There are a lot of options out there, and it can be a little overwhelming. It’s always a good idea to do a little homework about any healer. Besides checking reviews, check their social media to see if their actions line up with their words.

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