A balanced solar plexus chakra is responsible for your sense of self. It is responsible for helping you overcome obstacles and move past challenges. Unfortunately, the world we live in is unhealthy for our energy centers.
Wait, what is the solar plexus chakra?
Your solar plexus chakra is an energy center that rests one to two inches above your navel.
What does your sacral chakra impact?
Your sacral chakra is responsible for willpower, self-confidence, personality, self-development, self-control, sensitivity, power, and forcefulness.
How can I tell if I have a balanced sacral chakra?
What can I do to help heal my sacral chakra?
What are the benefits of a balanced solar plexus chakra?
A balanced solar plexus chakra means you know who you are. You are willing to face challenges and capable of overcoming obstacles in your path. When your solar plexus chakra is balanced, you have high self-esteem, which is a gateway to an extraordinary life.
How can my habits help me have a balanced solar plexus chakra?
Your life is defined by your habits, whether you know it or not. When you begin to apply one or more of these habits regularly, you maintain healthy functioning.
What can I do to maintain a balanced solar plexus chakra?
Here are five habits for help you keep your sacral chakra functioning at its best!
Journaling is a healthy habit for all your chakras. All you need to do is focus on the areas of influence the chakra has.
Here are some suggested topics for the Solar Plexus Chakra
- How can you overcome some of the challenges you’re facing today?
- What can you do today to improve your self-esteem?
- What are some new skills you would like to learn?
- What are some things you’ve accomplished that once seemed impossible?
2) Get some sunshine
Being outdoors is another one that works for every chakra, which is beautiful. A stroll in the park is healthy on multiple levels! For the solar plexus chakra, you’ll want to be sure you’re getting a little more sun than usual! Considering going to the beach or even laying out in your backyard!
3) Work with healing crystals
4) Yoga for the Solar Plexus Chakra
Yoga is an excellent practice for balancing all your chakras, but several poses are specifically great for your solar plexus chakra! Here are three yoga poses for the sacral chakra!
- Single Wind-Relieving Pose
- Intensive Easter Stretch
*It’s best to practice yoga with a teacher. Please be careful when beginning to practice by yourself.
5) Solar Plexus Chakra Affirmations
- I let my feelings run freely
- I trust my spontaneous decisions
- I use my inner strength to make the world a better place.
- Through the power of my will, I can reach any goal.
Rember, these are only a handful of healthy habits for your solar plexus chakra. Another thing to consider is while these practices may be helpful, you need to heal your solar plexus chakra to get their maximum benefit. Thankfully, you can take steps to begin to balance your solar plexus chakra. However, while this is something you CAN do alone, it doesn’t mean you have to.
Benefits of Working with a Reiki Master
An experienced professional is always an asset, even in energy work. Sometimes you are too close to your problems to notice them. Other times, some of our issues are woven so deeply in our world view that we can’t seem. Thankfully, an outside perspective can help you pin-point these issues. However, not all Reiki Masters are equally skilled, so be sure to read any potential purveyors reviews before working with them.