Balanced Sacral Chakra

5 Simple habits for a balanced Sacral chakra

A balanced Sacral chakra is your source to a passion for life.  Your second chakra relates to your creativity, sexuality, and sense of self.  Unfortunately, our world takes a heavy toll on all of those areas.  Thankfully I know a couple of little life hacks that can help you balance your sacral chakra!

Wait, what is the sacral chakra?

Your sacral chakra is an energy center that rests two to 3 inches below your navel.

What does your sacral chakra impact?

Your sacral chakra is responsible for your enthusiasm for life, sexuality, creativity, emotions, and sense of self!

How can I tell if I have a balanced sacral chakra?

Please take our quick four-question sacral chakra quiz to find out if you need work on this chakra.

What can I do to help heal my sacral chakra?

What are the benefits of a balanced sacral chakra?

A balanced sacral chakra means you have a passion for life, are comfortable exploring your sexuality, and express your creativity! It also means you are confident in who you are and able to be present with your emotions!

How can my habits help me have a balanced Sacral Chakra?

After you’ve healed an imbalance in your sacral chakra, daily habits can help keep it functioning correctly. Think of it as a maintenance program for your energy centers. In general, it’s just good spiritual hygiene!

What can I do to maintain a balanced sacral chakra?

Here are five habits for help you keep your sacral chakra functioning at its best!

1) Journaling

Journaling helps you keep an awareness of yourself. You can benefit from it by processing your emotions, writing creatively, or even making a sexual inventory. When you first start journaling, you might have a lot to unload. However, over time writing a little bit every day will keep you functioning at your best!

2) Explore your creativity

All of us are creative. However, our culture teaches us that for creativity to be meaningful, we have to be good at it—what a bunch of crap. Buy some paint, colored pencils or markers or whatever calls to you and create. Your most significant barrier here will be your inner critic. Practicing this will help you appreciate you appreciate your creativity.

3) Work with healing crystals

Three sacral chakra crystals I recommend are:
Golden Tiger’s Eye
Carnelian
Peach Moonstone

Please read this article for more information about these crystals!

4) Yoga for the Sacral Chakra

Yoga is an excellent practice for helping balance all your chakras, but several poses are specifically great for your sacral chakra! Here are three yoga poses for the sacral chakra!

Intensive Eastern Stretch
Bow Pose
Abdominal Lift

*It’s best to practice yoga with a teacher. Please be careful when beginning to practice by yourself.

5) Sacral Chakra Affirmations

  • I attract people who treat me with respect
  • I enjoy pleasure in all areas of my life
  • My emotions are free-flowing and balanced
  • I am a creative being
  • It is my birthright to receive pleasure

Closing tips

These are only the tip of the iceberg for healthy habits for your sacral chakra. Additionally, unless you’ve formally worked on healing the issues that have knocked your sacral chakra out of balance, these will have minimal impact. Thankfully, you can take steps to improve the health of your sacral chakra. However, while this is something you CAN do alone, it doesn’t mean you have to.

Benefits of Working with a Reiki Master

A professional opinion is helpful, considering the severe nature of some sacral chakra imbalances. However, it’s essential to be mindful of whom you choose. Please read the reviews of any reiki healer before working with them. Read my reviews here! 

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